Lets face it cold sores can be very annoying and depending on how frequently you get the virus and how severe it is it can completely take over and prevent you living your life to the full. If you have tried many cold sore remedies and medication whether it be natural or prescribed you should continue reading this article as it provides a natural holistic way of completely curing the virus once and for all.


Their is a school of thinking which believes that skin conditions such as the herpes virus come about because the body has too much toxins or viruses within the cells, tissue, blood and organs eventually manifest itself on the skin. This has been proven time and time again when people with severe skin conditions where prescribed medication has failed they have found the cure naturally. I have read and seen that people with cold sores and severe cystic acne have completely turned around the condition of their skin by making some simple dietary and lifestyle changes. If you do suffer from this virus that manifests itself on the edge of your lips then I would urge you to consider some ideas that I will be writing about.


You should always start by checking your diet. There is a saying that "You are what you eat" and I really believe in this statement. If you eat healthy and take care of your diet then your body and skin will reap the benefits. If you have a generally poor diet that contains high amounts of foods that contain little or no nutrients and has high levels of toxins then your body will eventually suffer. The organs such as the liver and kidney can clean up so much and when the toxins and virus begins to overload your skin will start to purge the waste and you then develop severe skin condition.
The first thing that you should do is clean up your diet. Eliminate all the alcohol, oils, fats and sugars from your diet and go on a vegetable diet. Going on a vegetable diet has many benefits such as alkalising the body, the western diet is rich in acids and to restore the body we need to balance of the P.h. level. I would advise you to drink as much vegetable smoothies as you possible can. When I had a sever skin condition this is the first step I took and I overcame my condition about 50%. This is the first step however you have to take further action to completely cure the virus.


Cleansing your digestive system is really important. If you think about it the about of food we go through there will be times when we need to say enough is enough and clean the system up. Every plumbing system in the world need to be cleaned so that is runs optimally and the digestive system is no different. You should invest in a soluble fibre called Psyllium Husk which when mixed with water forms a sponge like structure which expands. When you drink Psyllium Husk mixed with water what you are essentially doing is creating a sponge within your digestive system that is going through scraping the walls of our gut cleaning off all the toxins and viruses that have accumulated over the years. By regularly taking this supplement not only will you be removing all the viruses responsible for the cold sore you will also be laying the foundation for better health and a digestive system that is running optimally.


You should also clear out all the yeast and fungus within your system that is contributing to the growth of the Candida virus. We all have yeast in our digestive system however when the yeast or candida overgrows this causes an imbalance within your body causing many problems such as severe cystic acne and the cold sore virus. You need to remove this and the best supplement to do this are (1) Anti-Candida, (2) Yeast Raiders. These supplements will clear the yeast in the gut and allow the good bacteria to flourish. You should also take a quality pro-biotic such as Threelac to help restore the balance between good and bad bacteria. Once you clear the yeast in your system you should feel an instant boost in your general health. You should also notice that your cold sores appear less and less and raise their heads less frequently. You have done quite a lot to help your body however it is not finished. If you can take the time and effort to complete the next two steps you will really cure your herpes virus once and for all.


Did you know that most of our liver runs at a 30% capacity. This is because we don't take the time to cleanse our liver and remove all the gunk and small stones that are accumulating in the liver and gall bladder. You have to do a liver flush to remove all these unwanted items from your liver and increase the capacity to clean to up to 100%. There are many ways to complete a liver flush and I have outlined one method that you may want to consider. You need to produce a Olive Oil based mixture and drink 10 glasses of the drink before you go to bed once you have fasted for 8 hours. Here are the components of the mixture:


1. Epsom Salts - 4 Tablespoons
2. Distilled Water - 100 Ounces per glass
3. Lemon Juice - 25 Tablespoons
4. Cold Pressed Virgin Olive Oil - 1 pint


The next morning you should have a strong compulsion to go to the toilet and release all the stones and debris that have been purges from the liver and gall bladder into your bowels. Many people have sworn that after doing this procedure their health immediately improved and so did every aspect of their life. You should experience a complete stop to your cold sores once you do this procedure a few times to completely remove the stones.
Your final step in completely curing your cold sores is to cleanse your bowels. There are many recipes out there to clear the bowels however in my opinion Colonic Irrigation is the best option. The colonic irrigation should remove all the toxins and waste and viruses that are festering on the colon wall. Once you remove all these unwanted articles you should see an immediate difference to your skins complexion.


So there you have it the complete cure for your cold sore. You have the power to empower yourself and you should take the bulls by the horn and consider some of the ideas in this article and put it into action. You should see an immediate impact and all your cold sores should subside and rescind. I would love your views on this subject as many people only believe in OTC and prescribed medication for the herpes virus. I really hope this article helps and feel free to contact me for further clarification.